Personal Wellbeing Services
What we offer:
Unlock Your Full Potential by Overcoming Anxiety, Self-Doubt, and Limiting Beliefs
Our comprehensive approaches include:
NLP (Neuro-Linguistic Programming)
- Reframe thoughts and beliefs for positive change
Personal Evolutionary Coaching®
- Navigate meaningful life transitions with clarity and purpose
Hypnotherapy & NLP
- Create subconscious shifts to overcome unwanted habits, fears, and behaviours
Timeline Resourcing®
- Reprogram limiting past experiences to empower your future
Trauma-Informed Breathwork & Meditation
- Manage emotions, reduce stress, and calm your nervous system
Holosomatic® Breathwork
- Deepen the connection between body, mind, and spirit through advanced breathing techniques
Mental Health Meditation
- Enhance emotional stability and mental clarity with tailored practices
Stress Management & Balance Restoration
- Practical tools to reduce overwhelm and cultivate inner peace
Kids Mindfulness
- Help children develop focus, emotional regulation, and a sense of calm
Wherever you are on your journey, we are here to support your growth and transformation.
Group sessions and workshops
Discover Connection and Growth in Our Workshops
Our group sessions and community circles provide a safe, supportive environment where we utilize NLP, breathwork, and meditation to help you explore and deepen your personal journey. These spaces are designed for those seeking:
Meaningful Connection
- Building authentic relationships
- Fostering a sense of belonging
- Creating supportive communities
Emotional Wellbeing
- Cultivating resilience and self-awareness
- Managing stress and emotional challenges
- Enhancing overall mental health
Self-Discovery
- Exploring personal values and purpose
- Gaining insight into your true self
- Unlocking inner potential
Gentle Personal Transformation
- Embracing change at a comfortable pace
- Nurturing growth and self-compassion
- Achieving meaningful, lasting change
What You Can Expect
Each session is thoughtfully crafted to foster inner growth through a combination of NLP techniques, breathwork, meditation, and reflective practices, including:
- Authentic Sharing – Speak your truth in a judgment-free space
- Mindfulness Practices – Learn to stay grounded and present
- Supportive Dialogue – Connect with others through open, respectful conversations
- Reflective Exercises – Gain deeper insight into your emotions and experiences
- Practical Tools – Develop strategies for managing life’s challenges with clarity and ease
Who It’s For
Our circles are ideal if you’re looking to:
- Reconnect with yourself
- Cultivate emotional resilience
- Find a sense of belonging
- Heal and grow in community with others
- Embrace and express your authentic self
Join us to experience transformative growth through the power of NLP, breathwork, and meditation in a compassionate, community-driven setting.
TDK – A Space for Women
Welcome to TDK: A Sanctuary for Eastern European Women
TDK is a unique, nurturing space created specifically for Eastern European women seeking:
- A moment of pause
- Self-care
- Inner balance
What We Offer
Our programs are designed to support emotional healing, build confidence, and foster authentic self-connection through:
- Personal Growth Workshops
- Webinars
- Breathwork Sessions
- Hypnotherapy
- Meditation
- Supportive Community
Be seen, supported, and empowered by women who truly understand you
Why TDK?
Because:
- Your wellbeing matters
- You deserve peace
- You are not alone
Step Into Your Power and embrace your journey of growth and self-discovery with us.